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Welcome, Mamas!

• How this works. Read this first!
• ZOOM LINK FOR THE WEEK

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ZOOM LINK OF THE WEEK

• CLICK HERE TO GET THE LINK OF THE WEEK

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LIVE CLASSES

• Daytime Class #1 - Week One
• Evening Class #1 - Week One
• Daytime Class #2 - Week One
• Daytime Class #3 - Week 2
• Daytime Class #1 - Week 2
• Evening Class #1 - Week 2
• Evening Class #2 - Week 2
• Daytime Class #1 - Week 3
• Evening Class #1 - Week 3
• Daytime Class #2 - Week 3 (this one cuts off early)
• Evening Class #2 - Week 3 with weights
• Daytime Class #1 - Week 4
• Evening Class #1 - Week 4
• Daytime Class #2 - Week 4
• Daytime Class #3 - Week 4
• Daytime Class #1 - Week 5
• Evening Class #1 - Week 5
• Evening Class #2 - Week 5 (with weights)
• Daytime Class #3 - Week 5
• Daytime Class #1 - Week 6
• Evening Class #1 - Week 6
• Daytime Class #2 - Week 6
• Evening Class #2 - Week 6
• Daytime Class #1 - Week 7
• Evening Class #1 - Week 7
• Evening Class #2 (with weights) and during which I COUGH!! Sorry!
• Daytime Class #3 - Week 7
• Daytime Class #1 - Week 8
• Evening Class #1 - Week 8
• Evening Class #2 (with weights) - Week 8
• Daytime Class #3 - Week 8
• Daytime Class #1 - Week 9
• Daytime Class #2 - Week 9 (with weights)
• Daytime Class #3 - Week 9
• Evening Class #1 - Week 10
• Daytime Class #2 - Week 10
• Evening Class #2 - Week 10
• Daytime #1 - Week 11
• Evening Class #1 - Week 11
• Daytime Class #2 - Week 11
• Evening Class #2 - Week 11
• Daytime #3 - Week 11
• Daytime #1 - Week 12
• Evening #2 - Week 12 - Weights Class
• Daytime #3 - Week 12 - Stretch Class
• Daytime #1 - Week 13 - Cardio Class - SWEATY!
• Evening #2 - Week 13 - Weights Superset
• Daytime #3 - Week 13 - Deep Core and stretch
• Monday HIIT Class - Week 14
• Wednesday Dumbbell Class - Week 14
• Friday Core and Hips Class - Week 14
• Monday HIIT Class - Week 15
• Wednesday Dumbbell Class - Week 15
• Friday Core Class - Week 15
• Monday HIIT Class - Week 16
• Wednesday Dumbbell Class - Week 16
• Monday HIIT with dumbbells - Week 17
• Wednesday Dumbbell Class - Week 17
• Monday Back Stretch Class - Week 18
• Wednesday Dumbbell Class - Week 18
• Friday Back Stretches!
• Monday HIIT Class - Week 19
• Wednesday Weights Class - Week 19
• Friday Core Class - Week 19
• Monday HIIT Class - Week 20
• Monday HIIT Class - Week 22
• Wednesday - Weights Class - Week 22
• Monday HIIT Class - Week 23
• Friday Stretch Class - Week 23
• Monday Weights Class - Week 24
• Monday HIIT Class - 40 minutes
• Friday Barre Class - 40 minutes
• Monday HIIT Class - 40 minutes
• Arms Arms Arms with weights - 40 minutes
• Friday Stretch and Core Class - 40 minutes
• Wednesday HIIT Class - 30 minutes
• 40 minute Intense Core Workout
• 40 minute HIIT with weights
• 40 minute HIIT (long sets)

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KIDS CLASSES

• Kids Class #1 - Week 1
• Kids Class #2 - Week 1
• Kids Class #1 - Week 2
• Kids Class #2 - Week 2
• Kids Class #3 - Week 2
• Kids Class #1 - Week 3
• Kids Class #2 - Week 3
• Kids Class #1 - week 4
• Kids Class #2 - Week 4
• Kids Class #3 - Week 4

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VIDEO WORKOUTS

• 10 minute Fartlek Workout
• 10 minute Back Stretches
• 10 minute Pilates Core Workout
• 12 minute Barre Workout
• 12 minute Progression Workout
• 9 minute Strength Workout
• 4 minute Arm Tabata
• 12 minute Full Body Workout
• 12 minute TABATA workout
• 4 minute TABATA with weights
• 4 minute burpee TABATA
• 4 minute TABATA with weights full body

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MEALS

• baby-mama-smackdown-week-two
• baby-mama-smackdown-week-three-vegetarian
• baby-mama-smackdown-meal-plan-week-4-vegetarian
• baby-mama-smackdown-week-2-vegetarian
• baby-mama-smackdown-week-four-february-2019 (2)
• baby-mama-smackdown-week-one
• baby-mama-smackdown-week-three-vegetarian
• baby-mama-smackdown-week-two
• Not Yo' Mama's Salad
• Freezer Meals
• Baby Mama Lunches
• Sweet Thangs
• Plant Based Meals